LSD Runs vs. High-Intensity Training: Which is Better for Longevity?

man jogging in the park

Exercise is an essential pillar of longevity, promoting cardiovascular health, weight management, mental clarity, and even sexual health. Two popular forms of exercise—Long Slow Distance (LSD) running and High-Intensity Interval Training (HIIT)—offer unique benefits, but which is better for improving overall health, including sexual health? This article compares the two, focusing on longevity and sexual … Read more

Psychological Factors Impacting Women’s Sexual Desire

woman sitting sadly on bed

Female sexual desire is a complex phenomenon influenced by a combination of physical, emotional, and psychological factors. While hormonal and physiological conditions play a significant role in sexual health, psychological factors often have a profound and lasting impact on women’s libido, sexual satisfaction, and overall well-being. Anxiety, depression, past trauma, and body image issues can … Read more

Doping, Sexual Confidence & Intimate Relationships

woman taking white pills

In the world of sports and fitness, the pressure to achieve a certain physical appearance can be intense. For some individuals, this pressure leads to the use of performance-enhancing drugs (PEDs), not only to improve athletic performance but also to attain an idealized body image. While doping may offer short-term aesthetic benefits, it often comes … Read more

Impact of Doping, Sexual Dysfunction and Confidence

man sit on bed

Doping, the use of performance-enhancing drugs (PEDs) to improve athletic performance, is a practice with far-reaching consequences, particularly on the delicate balance of hormones in the body. Hormonal imbalance, especially concerning testosterone, is a common and significant side effect of doping, leading to various forms of sexual dysfunction in both men and women. This article … Read more

The Impact of COVID-19 on Sexual Behavior

man wearing face mask

The COVID-19 pandemic has dramatically reshaped various aspects of daily life, including sexual behavior. The unprecedented global health crisis led to lockdowns, social distancing, and other public health measures, which have had profound effects on intimate relationships and sexual activities. This article delves into the multifaceted impact of COVID-19 on sexual behavior, highlighting changes in … Read more

Addressing Sexual Dysfunction and Seeking Help

man consult doctor

Sexual dysfunction, a broad term encompassing difficulties with desire, arousal, orgasm, or pain during sex, can be a distressing and isolating experience. It can affect people of all genders, ages, and sexual orientations, leaving them feeling frustrated, confused, and disconnected from their partners. But the good news is, sexual dysfunction is often treatable, and seeking … Read more

Navigating Sexual Health Changes Throughout Life

man and woman looking at each other

Sexuality is a dynamic force that ebbs and flows throughout our lives, transforming alongside physical, emotional, and social changes. From the burgeoning curiosity of adolescence to the wisdom of later years, each stage presents unique opportunities and challenges for navigating sexual health and intimacy. By understanding these transformations and embracing them with open minds and … Read more

Role of sleep in sexual health and tips

woman sleep on sofa

Getting a good night’s sleep is essential for our overall health and wellbeing, including our sexual health. Sleep plays a vital role in regulating our hormones, which in turn can affect our sexual desire, arousal, and function. In this article, we’ll explore the relationship between sleep and sexual health and provide tips for improving sleep … Read more

The Importance Of Exercise For Your Sex Life

We all know just how important exercise is for your health. The fact of the matter is that most people, while too lazy to actually get up and do some exercise, are actually well aware that exercise is healthy. But did you know that exercise can actually have a powerful influence on your sex life … Read more