better sexual health

The Science Behind HIIT and Testosterone: How It Fuels a Better Sex Life

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High-Intensity Interval Training (HIIT) has become a popular fitness trend, and for good reason. This form of exercise involves short bursts of intense activity followed by periods of rest or lower intensity. While HIIT is often celebrated for its fat-burning capabilities and cardiovascular benefits, it also has a significant impact on hormone production—especially testosterone. Understanding … Read more

Why LSD Runs Are Essential for Marathons?

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Marathon training is a unique challenge that requires a combination of physical endurance, mental resilience, and strategic preparation. At the core of any successful marathon training plan is Long Slow Distance (LSD) running—a foundational technique that builds the endurance needed to cover 26.2 miles. LSD runs are not merely about logging miles; they develop the … Read more