Post-Coital Dysphoria

Post-Coital Dysphoria

Sex is one of the most pleasurable activities known to people. Which is why most people associate having sex with a barrage of positive emotion and experiences. However, not everything is rosy in the land of sex. In fact, sometimes, it’s even possible for “negative” emotions to come out after having sex. It’s not uncommon for people to start crying and begin to feel very sad. But why should this be the case? Has this any rational basis?

Well, if you’re a victim to feeling unhappy and sad or even angry – then it’s important to know about some of the reasons why this is the case. One of the most important reasons for this is that sex can influence your hormonal levels, big time. There may be a flood in your body of the hormone oxytocin which is a feel-good hormone that helps strengthen bonds between humans. However, after the act of sex itself, the levels of this very important hormone may plummet. And this can cause unexplainable sadness to come out.

Also, sex opens you up. It will make you vulnerable. And this vulnerability can sometimes open you up so much that sometimes you may have emotions well up inside of you. It’s just in the nature of sex. Many people think that this is some kind of random transaction has no inherent emotional significance – and some of the times this may very well be the case indeed. But in most times, you will have to open yourself up when making love and this can make you feel vulnerable, and eventually, very emotional.

There are also some people that have certain emotional issues when it comes to having sex. Perhaps they were raised to think that having sex is wrong. Perhaps they have had a very bad sexual experience at a critically important point in their sex life. If you or your sex partner start crying or get angry inexplicably after sex – then this may very well be one of the reasons why it happens.

In all cases, one of the smartest things that you can do is go and talk to a psychotherapist – especially if this happens often to you. In most cases, post-coital dysphoria is something that naturally comes and goes from time to time. But in some cases, it may be persistent – and even chronic. If you suspect that there is a more sinister reason behind the fact that you feel sad or emotional after love making – then it’s very smart to go and see a doctor.

If it happens from time to time – then it’s nothing to be over-worried about. There are some statistics that show that post-coital dysphoria has happened to more than half of the people that have had sex. As we have mentioned before, there are many casual reasons for this like hormonal disturbances and being vulnerable. So, it’s not something that you should be deathly afraid of. In all cases, this article has hopefully helped in elucidating the issue and teaching you what post-coital dysphoria means and how you can deal with it.

Read more: Post-coital tristesse